High Intensity Interval Training or HIIT as it is commonly called is one of the best exercise methods for excellent fat loss and muscle retention. Most people know that long aerobic exercises like running is catabolic (muscle loss). That is why long distance runners are… skinny. HIIT will burn your fats and yet not losing [...]
How many times have your heard “I’m not in the mood”… or “When I’m in the mood, I’ll do it,”?
We talk about our “moods” as if they are things that come along like buses or trains and we hop on and ride them until it’s time to get off when we reach a destination, wherever [...]
I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, when we are talking about weight loss we need to take a closer look at fruits.
It is pretty obvious to everyone [...]